4 Week Express Mindfulness Course Gift Voucher
This gift voucher is a gift that will keep on giving. Learning Mindfulness can increase your sense of peace and calm, help manage your responses to thoughts and emotions. It is particularly useful for anyone who is experiencing life stress & busyness, anxiety, depression, general fatigue and people looking for mental clarity to improve their work performance & overall self improvement. Suitable for men and women alike. This 4 week Mindfulness Meditation course is an express course - best suited for people who wish to learn Mindfulness but do not have the luxury to devote time to the 8 week Mindfulness Meditation course. During the 4 weeks we look at 4 aspects of Mindfulness - Mindfulness of Breath, Mindfulness of Body, Mindfulness of Emotion and Mindfulness in everyday life.
PLEASE NOTE: The gift voucher will be sent to your address OR you can come in and collect it from 113 Lime Ave, Mildura - just choose the delivery option at checkout.
ALSO - If you would like the gift voucher personalised - please write the recipients name & the gift givers name in the ADDITIONAL DELIVERY NOTES section at checkout.