8 week Mindfulness Meditation Course Gift Voucher
This gift voucher is a gift that will keep on giving. Learning Mindfulness can increase your sense of peace and calm, help manage your responses to thoughts and emotions. It is particularly useful for anyone who is experiencing life stress & busyness, anxiety, depression, general fatigue and people looking for mental clarity to improve their work performance & overall self improvement. Suitable for men and women alike. This 8 week Gawler Foundation Mindfulness-based Stillness Meditation course is the gold standard method for learning a mIndfulness meditation practice. During the 8 weeks we cover all aspects required to learn to establish and maintain a regular seated Mindfulness Meditation practice – discussing theory, practical aspects, discuss and guided meditations including: Mindfulness of Breath, Mindfulness of Body, Mindfulness of Emotion and Mindfulness in everyday life.
PLEASE NOTE: The gift voucher will be sent to your address OR you can come in and collect it from 113 Lime Ave, Mildura - just choose the delivery option at checkout.
ALSO - If you would like the gift voucher personalised - please write the recipients name & the gift givers name in the ADDITIONAL DELIVERY NOTES section at checkout.