What is Mindfulness?
"Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgmentally." Professor Jon Kabat-Zinn
Mindfulness and Wellness
The cultivation of mindfulness has roots in Buddhism, utilising a meditation technique that helps shift your thoughts away from your usual preoccupations and toward an appreciation of the present moment – facilitating a feeling of calmness within yourself
Mindfulness Training for Individuals
This is suitable for anyone wanting to learn how to manage feelings and thoughts of stress & anxiety. Mindfulness is a useful tool to assist you in developing and maintaining your health and well-being & can be used to help manage pain & chronic health conditions.
Appointments can be made for individual consultations to teach you Mindfulness Techniques that are practical and easy to learn and use.
Or contact me for Mindfulness Mentoring sessions
May - Guided Mindfulness Meditation Session Times
Please text me to let me know you are coming...
These weekly Mindfulness Meditation Session are designed ideally for those people who have completed my courses or who have a Mindfulness practice already. They are to help you maintain a regular Mindfulness Meditation practice and to provide you with ongoing support and motivation.
sessions are 15-20 & 30-50 minutes in length
Venue: The Meditation Room
113 Lime Ave, Mildura
In our Meditation & Wellbeing Room at 113 Lime Ave
$15 casual or save money and purchase 10 meditation sessions for $130
Sharon and Leo