2019 Guided Mindfulness Meditation - Term 1: 30th January - 4th April

Guided Mindfulness Meditation Session Times

12-12:30pm5- 5:30pm9:30-10:30am

2019 Term 1 starts Jan 30th

These  weekly Mindfulness Meditation Session are designed to help maintain a regular Mindfulness Meditation practice. It is suitable for beginners and people who have some meditation practice and who have completed our Meditation courses and to provide ongoing support, motivation and general revision of the different aspects of Meditation practice. 

sessions are 15-20 & 30-50 minutes in length

Venue:  The Meditation Room  
              113 Lime Ave, Mildura

Each school term...in our Meditation & Wellbeing Room  at 113 Lime Ave 

$15 casual or save money and purchase 10 meditation sessions for $130

What is Mindfulness?

Professor Jon Kabat-Zinn defines mindfulness as

"Mindfulness means paying attention in a particular way: on purpose, in the present moment and non-judgmentally."

Mindfulness and Wellness
The cultivation of mindfulness has roots in Buddhism, utilising a mediation technique that helps shift your thoughts away from your usual preoccupations and toward an appreciation of the present moment – facilitating a feeling of calmness within yourself and a larger view/perspective on life.

Mindfulness Training for Individuals

This is suitable for anyone wanting to learn how to manage feelings and thoughts of stress & anxiety. Mindfulness is a useful tool to assist you in developing and maintaining your health and well-being & can be used to help manage pain & chronic health conditions.

Appointments can be made for individual consultations to teach you Mindfulness Techniques that are practical and easy to learn and use.

"We found the Mindfulness Meditation training with Lynne to be professional, well structured, and enjoyable. The benefits of practice were immediate. Lynne's encouragement to practice daily Mindfulness Meditation has resulted in improved mental and physical health and a renewed approach to the stresses we meet in life. Lynne is a caring, considerate and professional mentor, and we believe she has changed our lives."
Sharon and Leo

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