2018 Mindfulness Meditation Courses in Mildura

Mindfulness Meditation Courses in Mildura in 2019

8 Week Gawler Foundation Mindfulness Meditation Course

Saturday  2nd February 10:30am - 12:30pm

Monday 1st April 6-8pm

4 week Express Mindfulness Meditation Course

Monday 4th February 6-8pm

Guided Imagery Meditation Course

Thursday 14th February 6-8pm

Please contact me to Register your interest in these courses Lynne 0407 329 680

Gawler Foundation 8 Week Mindfulness-Based Stillness Meditation Course

April 1st Monday 6-8pm

Designed by the Gawler Foundation by Ian Gawler and Paul Bedson.  Based on their 2010 Book Meditation An In-Depth Guide, this comprehensive 8 Week Mindfulness Based Stillness Meditation (MBSM) course will enable you to understand the theory and practice of Mindfulness. Each week we look at a different aspect of Mindfulness; including theory & discussion as well as learning the practice of Mindfulness Meditation.

$300 per person

Venue: The Meditation Room  113 Lime Ave, Mildura

4 Week Express Mindfulness Meditation Course

February 4th Mondays 6 - 8pm

This 4 week Mindfulness Meditation course is an express course - best suited for people who wish to learn Mindfulness but do not have the luxury to devote time to the 8 week Mindfulness Meditation course.  During the 4 weeks we look at 4 aspects of Mindfulness - Mindfulness of Breath, Mindfulness of Body, Mindfulness of Emotion and Mindfulness in everyday life.  If you think this is for you.   Give me a call to register your interest

To Book call Lynne 0407 329 680 or email info@massageandrelaxation.com.au for further information

"Mindfullness Meditation" is one of the simplest concepts of mind relaxation, however is one the hardest tasks to master. The Mindfullness Mediation classes that I attended gave me the knowledge, skills and practice that truly gave me an insight to the greater benefits of Mindfullness Meditation".

"Mindfullness Meditation is for everyone. Even hairy chested middle age men." 


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