Meditation & Massage Services
- Relaxation Massage
- Relaxation Massage with Mindfulness Instruction
- Oncology Massage
- Palliative Care Massage - in clinic/home/hospital
- Decongestive Lymphatic Therapy
- Mindfulness Meditation Training
- Guided Meditations
- Meditation Courses
Manual Lymphatic Drainage for people with Lymphoedema; unresolved Oedema and Lipo-Lymphoedema.
Manual Lymphatic Drainage (MLD) is an advanced therapy that encourages the natural process of the lymphatic vessels to eliminate waste products and to boost your body's defenses.
How does MLD work?
MLD stimulates the lymphatic system to absorb and transport lymph more effectively which improves tissue health. It also assists with detoxification and stimulates the immune system and parasympathetic nervous system ( relaxation response). Dr Vodder says "to put the effect of MLD in a nutshell, it causes body fluids to flow, removes waste products from the connective tissue. rectifies metabolic dysfunction in the interstitium, supports the immune system, balances the nervous system and relieves congestion."
Indications for MLD
- To improve your immune system
- Lymphoedema (prevention and management)
- Oedema reduction
Manual Lymphatic Drainage (MLD) can be used as a once off - to "wake up" your lymphatic system encouraging the immune system to work better or as a series of treatments to manage an ongoing health condition.
See if MLD is something that can benefit you and your current health condition. Mention this offer from my website to take advantage of a Complimentary Consultation.
Call me on 0407 329 680 to make an appointment
Traditional Swedish Relaxation or Gentle Touch Relaxation Massage is available. Both are deeply relaxing and restorative and can include a guided Mindfulness Meditation.
Oncology Massage is a safe, gentle massage technique adapted to suit the individual needs of people being treated for & living with cancer.
I am Mildura's only fully trained Oncology Massage Therapist.
Manual Lymphatic Drainage for Lymphoedema, Oedema and Lipoedema - usually as a series of treatments to achieve results.
Mindfulness Meditation Training
Registered Meditation Teacher with Meditation Australia, I provide Mindfulness, Guided Imagery & Contemplation Meditation Training, delivered as workshops, courses & weekly sessions.
Massage & Mindfulness can improve your health
Reducing stress either through Massage or Mindfulness will greatly enhance your physical and mental well-being.
Stress, in particular, chronic on-going stress, is as damaging to your physical health as it is to your psychological health.
Relaxation techniques can help reduce the severity of chronic health conditions.
Regular relaxing massage and practicing mindfulness can be your most important health ally.
I can tailor a massage treatment package specific for your needs.
I can teach you how to find ongoing peace, happiness and calm through the practice of Mindfulness Meditation.
Appointments essential - walk ins often cannot be accommodated
|Monday||9am - 5pm|
|Tuesday||9am - 5pm|
|Wednesday||9am - 5pm|
|Thursday||9am - 5pm|
|Friday||9am - 5pm|
|Saturday||9am - 3pm|
"The 8 week Mindfulness Meditation class helped me to learn how to relax and to be at peace mentally and emotionally.
Thank you Lynne for all your wonderful help and guidance and to now know, how to incorporate this into my everyday life is a gift."